The Mindfulness Challenge Day 4 – Mindful Teeth Brushing

Brushing our teeth bookends our days.  It’s how we start and finish.  Doing this mindfully lets us start and finish the day in a state of awareness and peace.  It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful.

To brush your teeth Mindfully take a deep breath before the practice and clear your mind.  Once you have done this brush your teeth slowly, taking your time and being aware of the sensations it creates.  Don’t engage with any thoughts that appear, just let them pass.

Mindfulness, Mindful, Brushing, Teeth, Rochester, Medway, Kent, Susan Cox, Minding the Soul

Mindful Teeth Brushing

Love and blessings,

Susan xx

 

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