Anchor to the breath and enjoy the miracles of the moment

 

Hello Beautiful People.

In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment.
Do not anchor in the past, it has gone,
Do not anchor in the future, it is yet to come.
Anchor in the present, moment by moment and enjoy your everyday miracles of the moment . Stay with the breath.

Love and Blessings to you all xx

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