Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression

Mindfulness Meditation Wonderful

The next course starts 11th April contact me for more information 07815 783 250

Robin Hood Revival

With one in four people in the UK suffering mental heath issues, these findings can only mean ‘Good News’ to this vast section of the population. Big Pharma move over. LINK Below.

Whats the old axiom ”Its all in the mind”

It would seem Buddhism, understands our emotions (Understatement)

Personally I can ratify the experiences of those relating their observations in this essay, as I signed up to an eight week Mindfulness Meditation course in 2013 and I am about to again in April of this year, with the most excellent Teacher – Susan Wilkinson Cox. http://www.mindingthesoul.co.uk/ No apologies for this endorsement, as to reiterate I found the whole Mindfulness technique supremely rewarding.


Happy Days.

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