Good morning beautiful people!
I am running a Mindfulness 8 week course from the 5th August and still have some places left. The evening course will run from 7pm. We will be looking at Mindfulness and well-being.
The course covers:
- Orientation and Breathing
- Stress
- Meditation and Physical Pain
- Emotional Stress, Anxiety and Depression
- Role Stress and Time Pressure
- Taking Care of Yourself
- Elevated Function
- Changing Your Life
I’d love to see you there! Click here for more information, Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 to book a place.
Love and blessings,
Susan xx
Minding the Soul: The Blog 