Hello again its been a while. I wanted kick off with a writing by someone dear to me, a person that has been to the dept of darkness. By Understandme – Instagram Existing but not living they say. Lonely, but not even alone today. Tired, but suffering from insomnia every night. The darkness consumes me, I can’t find the light. Try harder they say. They don’t understand, maybe it will come their way. I never thought it could happen to me. A happy soul, positive and free. Self hate consumes my head. So much to do but I can’t get out of bed. I want to give up, just here waiting for my spell of good luck. Be careful what you wish for they say, it’s all a game until it chooses you to play. So much stigma comes with it, it was a time where I have never felt so SHIT. Why did I answer when it knocked on the door? It was hard to shut, it happens to one in four. I lost all my important skills, communication, interacting – such import drills. You lose a sense of who you are. Wherever I went, it wasn’t far. So I say please keep going, you aren’t alone. Whenever you’re down just pick up the phone, call anyone, text or email. Book an appointment, breath, inhale, exhale. The light is at the end of the tunnel we all need a shoulder to cry on. Keep going, you’ll come out a strong one. What doesn’t kill you makes you stronger, I say hang on a little longer. Change what you eat, exercise and try remedies for sleep, this will all end and when you look back one day it won’t seem as deep. Try new things counselling, therapy or exercise, you may not think it will work but it may do to your surprise. My sister used to say “you didn’t come this far too only come this far” take a drive, it may help – in the car. But all I ask is keep going, each day will get a little easier than the one before. Everyday you will feel stronger a little more ….. Let me know your thoughts on it, I appreciate and welcome comments  Understanding Me. Copy Right Understand Me Feel free to forward any question or comments to info@mindingthesoul.co.uk and we will forward these on to Understand Me who respond back to yu direct. Love and Blessings Susan x

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