August Mindfulness Group

Good morning beautiful people!

I am running a Mindfulness 8 week course from the 5th August and still have some places left.  The evening course will run from 7pm.  We will be looking at Mindfulness and well-being.

The course covers:

  1. Orientation and Breathing
  2. Stress
  3. Meditation and Physical Pain
  4. Emotional Stress, Anxiety and Depression
  5. Role Stress and Time Pressure
  6. Taking Care of Yourself
  7. Elevated Function
  8. Changing Your Life

I’d love to see you there!  Click here for more information, Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 to book a place.

Love and blessings,

Susan xx

Anchor to the breath and enjoy the miracles of the moment

 

Hello Beautiful People.

In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment.
Do not anchor in the past, it has gone,
Do not anchor in the future, it is yet to come.
Anchor in the present, moment by moment and enjoy your everyday miracles of the moment . Stay with the breath.

Love and Blessings to you all xx

My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September

Hi beautiful people,

Well-being is essential to our lives, it underpins how we live and the happiness we find.  On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to.  The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will explore Mindfulness.

Hypnotherapy and Self-Hypnosis are powerful tools for understanding the self and clearing blocks.  We all have the ability to to aplly them to ourselves and our lives.  Working on our unconsciousness self we can overcome stress, fears and bad habits to name only a few applications.  An interactive workshop will teach you the skills to apply Hypnotherapy and Self-Hypnosis to your lives and improve your well-being.  The workshop includes:

  • Introduction to hypnotism and self-hypnosis
  • Developing awareness of negative autosuggestions
  • Self-hypnosis and relaxation
  • Positive autosuggestion
  • Practical matters of self-hypnosis
  • Using self-hypnosis for self-help and personal improvement
  • Accessing self-hypnosis

The afternoon will focus on Mindfulness.  Mindfulness is another amazing practice that can improve your life.  The workshop will cover meditation techniques too help you achieve peace and clarity.  Whilst I can’t guarantee success in meditation I hope it will be an amazing journey letting you grow and develop.

Interested?  Get in touch for more information:

Susan Cox
susan@mindingthesoul.co.uk
http://www.susan@mindingthesoul.co.uk
TEL: 07815 783 250

Medway Pavillion, Farthing Corner, Motorway Service Area London Bound M2, Rainham, Kent, ME8 8PQ

Love and blessings xx

Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

I can’t wait for the workshop, and a chance to celebrate and share mindfulness!  Interested?  You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 Time: 10.00 – 13.00 | Investment: £25.00 per person

The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ

Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 

Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane

Rochester

ME1 3JQ

Mindfulness Meditation Evening In My New Meditation Space This Wednesday

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway

Good evening,

I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm.  I’m even more excited because this will be the first event in my new meditation space!

The evening will explore what meditation is all about and will include several meditations covering guided and silent forms.  My aim is to show you the benefits meditation can bring to your lives and no previous experience is needed, just a curiousity to learn and grow, although equally it will grow any experiences and techniques you may already have developed.

I will provide chairs and mats but you are welcome to bring your own, as well as cushions, blankets, meditation benches, etc.  I will also provide refreshments.  The night will cost £5.00 and it would be a pleasure for you to attend and mark this special occasion with me.

The address is The Farthing, Nashenden Lane, Rochester ME1 3JQ.  Please email or phone me if you are interested on 07815 783250 or susan@mindingthesoul.co.uk even if you would just like more information.

Love and blessings,

Susan xx

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway

 

8 Week Mindfulness Course Coming This March

Dear Mindful People,

I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014,  7 pm – 8.30 – 9.00pm.  It will be held in Rochester.

Mindfulness, Mindfulness Course, 8 Week Mindfulness Course, Kent, Rochester, UK, Minding the Soul, Susan Cox

Transform your everyday life into a more meaningful experience.

Within this 8 week course I will provide a framework which allows the life-changing benefits of mindfulness and meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.

Mindfulness Meditation has been inspired by the East, most notably from the Buddhist traditions and is practised by people with different faiths or no faith at all.  The meditation practise I teach while Zen based incorporates both the East and West elements including Eastern philosophies alongside Western research and studies.

The course is structured in such a way that with each passing week and teaching you deepen both in to the meditation practice and yourself. There are also 4 guided meditation presented in CD format, a course manual at the end of the course together with an attendance certificate.

If you are interested in this 8 week mindfulness course however and the dates and time are not suitable then please let me know as there are other people that have shown an interest in alternative days and times.

The cost of the course is £200.00.

Should you have any questions or queries please do not hesitate to contact me via email or calling me on 07815 783 250.  See my mindfulness challenge below for a taster of the basics of mindfulness

Love and blessings,

Susan xx

susan@mindingthesoul.co.uk  / www.mindingthesoul.co.uk

Mindful Hearing, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway

Mindful Hearing

Mindfulness, Mindful, Washing, Dishes, Washing Up, Rochester, Kent, Susan Cox, Medway, Minding the Soul

Mindful Dish Washing

Tea Making, Mindful, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway, The Mindfulness Challenge

Mindful Tea Making

Mindful, Walking, Mindfulness, Mindfulness Challenge, Minding the Soul, Kent, Rochester, Susan Cox, Medway

Mindful Walking

Mindfulness, Mindful, Brushing, Teeth, Rochester, Medway, Kent, Susan Cox, Minding the Soul

Mindful Teeth Brushing