EFT Level 1 Training

Hello Beautiful People,

Today (yes its late or early) I am delivering EFT ( Emotional Freedom Technique) to a wonderful group of people in Ashford Kent.  I am so excited, I love to share the knowledge that I have accumulated throughout my years.

EFT is for everyone and everything.

Have a wonderful weekend.

 

Love and Blessings

 

Susan xxxx

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Imagine A Women

Dear All – I love this by Patricia Lynn Reilly – Enjoy xx

 

Imagine a woman who believes it is right and good she is a woman.

A woman who honors her experience and tells her stories.

Who refuses to carry the sins of others within her body and life.

Imagine a woman who trusts and respects herself.

A woman who listens to her needs and desires.

Who meets them with tenderness and grace.

Imagine a woman who acknowledges the past’s influence on the present.

A woman who has walked through her past.

Who has healed into the present.

Imagine a woman who authors her own life.

A woman who exerts, initiates, and moves on her own behalf.

Who refuses to surrender except to her truest self and wisest voice.

Imagine a woman who names her own gods.

A woman who imagines the divine in her image and likeness.

Who designs a personal spirituality to inform her daily life.

Imagine a woman in love with her own body.

A woman who believes her body is enough, just as it is.

Who celebrates its rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body.

A woman who celebrates the accumulation of her years and her wisdom.

Who refuses to use her life-energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.

A woman who sits in circles of women.

Who is reminded of the truth about herself when she forgets.

Imagine yourself as this woman.

 

Love and Blessings to you all

 

Susan x

 

Anchor to the breath and enjoy the miracles of the moment

 

Hello Beautiful People.

In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment.
Do not anchor in the past, it has gone,
Do not anchor in the future, it is yet to come.
Anchor in the present, moment by moment and enjoy your everyday miracles of the moment . Stay with the breath.

Love and Blessings to you all xx

Interested In learning About EFT? Join Me On 11th October

If you are irritated by every rub, how will your mirror be polished?”
― Rumi

Good morning beautiful people,

I wanted to share with you an event I’ll be part of on the 11th of October.  It will focus on EFT, a technique relatively new to us but derived from over the Taoists  and Shaolin monastaries 5,000 years ago.  It’s ancient healing principles have the ability to powerfully enhance our lives.  EFT uses your body’s meridian lines to clear the disruptions and traumas that interfere with your body’s energy systems.

This event, held at Hamstreet Victory Hall, Hamstreet, Ashford, Kent TN26 2NJ, will teach EFT level 1 which gives you the  awareness of understanding problems and the basic recipe of EFT so that you may bring this powerful tool into your life.  The day covers:

  • Brief history of EFT
  • Understanding the concepts of EFT and connections to existing therapies and healing modalities
  • The discovery statement upon which EFT is based and the incredible implications this has in the healing process
  • Understanding and experiencing the effects of energy system disruptions
  • Psychological reversal – understanding of the reasons we don’t heal and simple techniques to overcome this very common obstacle
  • The ‘basic recipe’. Learn the full EFT protocol, with experiential practice and demonstrations
  • Techniques to greatly improve the effectiveness of EFT – the importance of being specific, dealing with shifting aspects of memories and emotions, being persistent
  • Discover the wide range of physical and emotional issues for which EFT is
  • Testing the effectiveness of treatments and how to handle situations that can arise
  • Learn and experience other EFT techniques – including the ‘movie technique’, and chasing the pain’
  • Understanding cognitive shifts – what verbal and physical signs to expect
  • Lots of practice working with and experiencing the incredible results of EFT on your own issues
  • Experience working with bothersome memories, and more
  • What to do when EFT doesn’t work.

I would love to share this you, please contact me with any questions or to confirm a place.  Read more about EFT on my website.

Tel: 01634 303617 or 07815 783250

E-mail: susan@mindingthesoul.co.uk.

Love and blessings to you all, have an amazing day xx

 

 

My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September

Hi beautiful people,

Well-being is essential to our lives, it underpins how we live and the happiness we find.  On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to.  The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will explore Mindfulness.

Hypnotherapy and Self-Hypnosis are powerful tools for understanding the self and clearing blocks.  We all have the ability to to aplly them to ourselves and our lives.  Working on our unconsciousness self we can overcome stress, fears and bad habits to name only a few applications.  An interactive workshop will teach you the skills to apply Hypnotherapy and Self-Hypnosis to your lives and improve your well-being.  The workshop includes:

  • Introduction to hypnotism and self-hypnosis
  • Developing awareness of negative autosuggestions
  • Self-hypnosis and relaxation
  • Positive autosuggestion
  • Practical matters of self-hypnosis
  • Using self-hypnosis for self-help and personal improvement
  • Accessing self-hypnosis

The afternoon will focus on Mindfulness.  Mindfulness is another amazing practice that can improve your life.  The workshop will cover meditation techniques too help you achieve peace and clarity.  Whilst I can’t guarantee success in meditation I hope it will be an amazing journey letting you grow and develop.

Interested?  Get in touch for more information:

Susan Cox
susan@mindingthesoul.co.uk
http://www.susan@mindingthesoul.co.uk
TEL: 07815 783 250

Medway Pavillion, Farthing Corner, Motorway Service Area London Bound M2, Rainham, Kent, ME8 8PQ

Love and blessings xx

FEARS…. GUILT…. REGRET….

1920054_896049173743053_8405303869884016595_n
This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you may hold and take steps to rids these from your life and set yourself free to live a happy and fulfilling life.
Should you need help or advise feel free to contact me. susan@mindingthesoul.co.uk
Love and Blessings to you all xx

 

Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

I can’t wait for the workshop, and a chance to celebrate and share mindfulness!  Interested?  You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 Time: 10.00 – 13.00 | Investment: £25.00 per person

The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ

Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 

Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane

Rochester

ME1 3JQ

A Wonderful Poem On The Power Of Thoughts, Negative And Positive

Great power lies within us, It’s in the thoughts we think, Subconsciousness and reality,

Are a closely connected link. Our thoughts can change our future,They also shape our present,

The art though is controlling these,To make our lives more pleasant.

Negative thoughts will bring you down, They will destroy you from within,

Their very nature makes them hard to tame,But you must not let them in.

So always think of beauty, Of kindness, love and light,

And by always being positive, You are sure to win life’s fight…

Xxx Namaste The Power of the Positive Mind