Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them.
I extol the virtues of Mindfulness to those I meet in all areas of my life and have decided to bring Mindfulness to as many people as I can by running a small series called The Mindfulness Challenge next week. I want to show the benefits of Mindfulness and help even more people to find and benefit from it.
I welcome you to take part in this journey and learn more about Mindfulness, or just to enjoy the experience even further if you already have Mindfulness in your life.
Find out more about Mindfulness here.
Love and blessings,