Hello again its been a while. I wanted kick off with a writing by someone dear to me, a person that has been to the dept of darkness. By Understandme – Instagram Existing but not living they say. Lonely, but not even alone today. Tired, but suffering from insomnia every night. The darkness consumes me, I can’t find the light. Try harder they say. They don’t understand, maybe it will come their way. I never thought it could happen to me. A happy soul, positive and free. Self hate consumes my head. So much to do but I can’t get out of bed. I want to give up, just here waiting for my spell of good luck. Be careful what you wish for they say, it’s all a game until it chooses you to play. So much stigma comes with it, it was a time where I have never felt so SHIT. Why did I answer when it knocked on the door? It was hard to shut, it happens to one in four. I lost all my important skills, communication, interacting – such import drills. You lose a sense of who you are. Wherever I went, it wasn’t far. So I say please keep going, you aren’t alone. Whenever you’re down just pick up the phone, call anyone, text or email. Book an appointment, breath, inhale, exhale. The light is at the end of the tunnel we all need a shoulder to cry on. Keep going, you’ll come out a strong one. What doesn’t kill you makes you stronger, I say hang on a little longer. Change what you eat, exercise and try remedies for sleep, this will all end and when you look back one day it won’t seem as deep. Try new things counselling, therapy or exercise, you may not think it will work but it may do to your surprise. My sister used to say “you didn’t come this far too only come this far” take a drive, it may help – in the car. But all I ask is keep going, each day will get a little easier than the one before. Everyday you will feel stronger a little more ….. Let me know your thoughts on it, I appreciate and welcome comments  Understanding Me. Copy Right Understand Me Feel free to forward any question or comments to info@mindingthesoul.co.uk and we will forward these on to Understand Me who respond back to yu direct. Love and Blessings Susan x


This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you may hold and take steps to rids these from your life and set yourself free to live a happy and fulfilling life.
Should you need help or advise feel free to contact me. susan@mindingthesoul.co.uk
Love and Blessings to you all xx


EFT and Matrix Reimprinting

Hi all,

Further to my last blog on feelings buried alive I thought I would this week look at my love for EFT & MR.

I love EFT and Matrix Reimprinting because in my opinion it fills the void that other therapies don’t. I see profound releases of these “feelings and traumas buried alive” followed by significant awareness and growth amongst my clients every day.

EFT works on several of the acupressure points around the upper body, hands and fingers; while focusing on thoughts, emotions and physical sensation that arise during our times of distress.

Matrix Reimprinting is the perfect compliment to EFT.  With Matrix Reimprinting we work with the ECHO.
The ECHO – some would call this the inner child. The ECHO is the younger part of you that is still hurting and stuck in the past with the past hurts, stress and trauma.  We work with the ECHO releasing it of it’s hurts and pain-  allowing the client greater freedom and growth  At the same time putting it a stop to the negative core beliefs and repeated destructive behaviour patterns.

EFT and Matrix Reimprinting offer relief from a number things including:

Anxiety| Stress | Phobias| Allergies | Low Self Esteem | Anger| Abundance | Weight Loss | Business and Career Goals | Depression | PTSD |Sexual Abuse | Relationship Issues | Pain Management |

These are only some of the areas EFT and Matrix Reimprinting can help.  If you would like to know more contact me at susan@mindingthesoul.co.uk.

Love and Blessings,


Susan, Cox, Minding, The, Soul, Kent, Rochester

New Mindfulness Meditation Course Coming Soon

Mindfulness Meditation is an ancient Buddhist practice.  Today Mindfulness Meditation holds as much relevance as it did at it’s inception.  In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration,  reduce stress and depression, and deal with work related anxiety to name but a few things.

On a physical level Mindfulness Meditation has also been proven to improve the immune system and reduce blood pressure in studies such as this one.  I will be starting an eight week Mindfulness Meditation course, running from Saturday the 25th May.  This would be run from Rochester, Kent.

Within the 8 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.  Mindfulness Meditation is practiced by people with different faiths or no faith at all.

If this interests you please contact me at susan@mindingthesoul.co.uk.

Find out more about Mindfulness Meditation here.

Love and blessings,


Susan Cox, Minding the Soul, Rochester, Kent, Mindfulness, Meditation