Hello again its been a while. I wanted kick off with a writing by someone dear to me, a person that has been to the dept of darkness. By Understandme – Instagram Existing but not living they say. Lonely, but not even alone today. Tired, but suffering from insomnia every night. The darkness consumes me, I can’t find the light. Try harder they say. They don’t understand, maybe it will come their way. I never thought it could happen to me. A happy soul, positive and free. Self hate consumes my head. So much to do but I can’t get out of bed. I want to give up, just here waiting for my spell of good luck. Be careful what you wish for they say, it’s all a game until it chooses you to play. So much stigma comes with it, it was a time where I have never felt so SHIT. Why did I answer when it knocked on the door? It was hard to shut, it happens to one in four. I lost all my important skills, communication, interacting – such import drills. You lose a sense of who you are. Wherever I went, it wasn’t far. So I say please keep going, you aren’t alone. Whenever you’re down just pick up the phone, call anyone, text or email. Book an appointment, breath, inhale, exhale. The light is at the end of the tunnel we all need a shoulder to cry on. Keep going, you’ll come out a strong one. What doesn’t kill you makes you stronger, I say hang on a little longer. Change what you eat, exercise and try remedies for sleep, this will all end and when you look back one day it won’t seem as deep. Try new things counselling, therapy or exercise, you may not think it will work but it may do to your surprise. My sister used to say “you didn’t come this far too only come this far” take a drive, it may help – in the car. But all I ask is keep going, each day will get a little easier than the one before. Everyday you will feel stronger a little more ….. Let me know your thoughts on it, I appreciate and welcome comments  Understanding Me. Copy Right Understand Me Feel free to forward any question or comments to info@mindingthesoul.co.uk and we will forward these on to Understand Me who respond back to yu direct. Love and Blessings Susan x

August Mindfulness Group

Good morning beautiful people!

I am running a Mindfulness 8 week course from the 5th August and still have some places left.  The evening course will run from 7pm.  We will be looking at Mindfulness and well-being.

The course covers:

  1. Orientation and Breathing
  2. Stress
  3. Meditation and Physical Pain
  4. Emotional Stress, Anxiety and Depression
  5. Role Stress and Time Pressure
  6. Taking Care of Yourself
  7. Elevated Function
  8. Changing Your Life

I’d love to see you there!  Click here for more information, Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 to book a place.

Love and blessings,

Susan xx

Interested In learning About EFT? Join Me On 11th October

If you are irritated by every rub, how will your mirror be polished?”
― Rumi

Good morning beautiful people,

I wanted to share with you an event I’ll be part of on the 11th of October.  It will focus on EFT, a technique relatively new to us but derived from over the Taoists  and Shaolin monastaries 5,000 years ago.  It’s ancient healing principles have the ability to powerfully enhance our lives.  EFT uses your body’s meridian lines to clear the disruptions and traumas that interfere with your body’s energy systems.

This event, held at Hamstreet Victory Hall, Hamstreet, Ashford, Kent TN26 2NJ, will teach EFT level 1 which gives you the  awareness of understanding problems and the basic recipe of EFT so that you may bring this powerful tool into your life.  The day covers:

  • Brief history of EFT
  • Understanding the concepts of EFT and connections to existing therapies and healing modalities
  • The discovery statement upon which EFT is based and the incredible implications this has in the healing process
  • Understanding and experiencing the effects of energy system disruptions
  • Psychological reversal – understanding of the reasons we don’t heal and simple techniques to overcome this very common obstacle
  • The ‘basic recipe’. Learn the full EFT protocol, with experiential practice and demonstrations
  • Techniques to greatly improve the effectiveness of EFT – the importance of being specific, dealing with shifting aspects of memories and emotions, being persistent
  • Discover the wide range of physical and emotional issues for which EFT is
  • Testing the effectiveness of treatments and how to handle situations that can arise
  • Learn and experience other EFT techniques – including the ‘movie technique’, and chasing the pain’
  • Understanding cognitive shifts – what verbal and physical signs to expect
  • Lots of practice working with and experiencing the incredible results of EFT on your own issues
  • Experience working with bothersome memories, and more
  • What to do when EFT doesn’t work.

I would love to share this you, please contact me with any questions or to confirm a place.  Read more about EFT on my website.

Tel: 01634 303617 or 07815 783250

E-mail: susan@mindingthesoul.co.uk.

Love and blessings to you all, have an amazing day xx

 

 

My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September

Hi beautiful people,

Well-being is essential to our lives, it underpins how we live and the happiness we find.  On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to.  The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will explore Mindfulness.

Hypnotherapy and Self-Hypnosis are powerful tools for understanding the self and clearing blocks.  We all have the ability to to aplly them to ourselves and our lives.  Working on our unconsciousness self we can overcome stress, fears and bad habits to name only a few applications.  An interactive workshop will teach you the skills to apply Hypnotherapy and Self-Hypnosis to your lives and improve your well-being.  The workshop includes:

  • Introduction to hypnotism and self-hypnosis
  • Developing awareness of negative autosuggestions
  • Self-hypnosis and relaxation
  • Positive autosuggestion
  • Practical matters of self-hypnosis
  • Using self-hypnosis for self-help and personal improvement
  • Accessing self-hypnosis

The afternoon will focus on Mindfulness.  Mindfulness is another amazing practice that can improve your life.  The workshop will cover meditation techniques too help you achieve peace and clarity.  Whilst I can’t guarantee success in meditation I hope it will be an amazing journey letting you grow and develop.

Interested?  Get in touch for more information:

Susan Cox
susan@mindingthesoul.co.uk
http://www.susan@mindingthesoul.co.uk
TEL: 07815 783 250

Medway Pavillion, Farthing Corner, Motorway Service Area London Bound M2, Rainham, Kent, ME8 8PQ

Love and blessings xx

Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 

Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane

Rochester

ME1 3JQ

Mindfulness Meditation Evening In My New Meditation Space This Wednesday

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway

Good evening,

I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm.  I’m even more excited because this will be the first event in my new meditation space!

The evening will explore what meditation is all about and will include several meditations covering guided and silent forms.  My aim is to show you the benefits meditation can bring to your lives and no previous experience is needed, just a curiousity to learn and grow, although equally it will grow any experiences and techniques you may already have developed.

I will provide chairs and mats but you are welcome to bring your own, as well as cushions, blankets, meditation benches, etc.  I will also provide refreshments.  The night will cost £5.00 and it would be a pleasure for you to attend and mark this special occasion with me.

The address is The Farthing, Nashenden Lane, Rochester ME1 3JQ.  Please email or phone me if you are interested on 07815 783250 or susan@mindingthesoul.co.uk even if you would just like more information.

Love and blessings,

Susan xx

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway

 

Upcoming Event: 1 Week Until My Soul Plan Workshop – Manifesting Your Soul Purpose

Minding the Soul, Soul Plan, Rochester, Kent, Minding the Soul, Rochester, Kent, Susan Cox, Medway

It’s just a week until this!  I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan, please contact me if you’re interested.

In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes loose our way or find the challenges that we face hard to deal with and as consequence we get stuck and find ourselves asking questions like those noted below.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

  • Do you questions life’s purpose ?
  • Do you feel you have lost direction in life?
  • Do you have a sense that there is something more for you in this life time ?
  • Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do  not hesitate to get in touch!  Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

Upcoming Event: Soul Plan – Manifesting Your Soul’s Purpose On The 7th June

 

On the 7th June at Centre for Light, Gillingham I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose.

  • Do you questions life’s purpose ?
  • Do you feel you have lost direction in life?
  • Do you have a sense that there is something more for you in this life time ?
  • Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do  not hesitate to get in touch!  Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

Minding the Soul, Soul Plan, Rochester, Kent, Minding the Soul, Rochester, Kent, Susan Cox, Medway

Upcoming Event: Soul Plan Workshop – Manifesting Your Soul Purpose

Minding the Soul, Soul Plan, Rochester, Kent, Minding the Soul, Rochester, Kent, Susan Cox, Medway

A month today I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan and I’d love for you to be able to attend.

In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes loose our way or find the challenges that we face hard to deal with and as consequence we get stuck and find ourselves asking questions like those noted below.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

  • Do you questions life’s purpose ?
  • Do you feel you have lost direction in life?
  • Do you have a sense that there is something more for you in this life time ?
  • Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do  not hesitate to get in touch!  Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

8 Week Mindfulness Course Coming This March

Dear Mindful People,

I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014,  7 pm – 8.30 – 9.00pm.  It will be held in Rochester.

Mindfulness, Mindfulness Course, 8 Week Mindfulness Course, Kent, Rochester, UK, Minding the Soul, Susan Cox

Transform your everyday life into a more meaningful experience.

Within this 8 week course I will provide a framework which allows the life-changing benefits of mindfulness and meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.

Mindfulness Meditation has been inspired by the East, most notably from the Buddhist traditions and is practised by people with different faiths or no faith at all.  The meditation practise I teach while Zen based incorporates both the East and West elements including Eastern philosophies alongside Western research and studies.

The course is structured in such a way that with each passing week and teaching you deepen both in to the meditation practice and yourself. There are also 4 guided meditation presented in CD format, a course manual at the end of the course together with an attendance certificate.

If you are interested in this 8 week mindfulness course however and the dates and time are not suitable then please let me know as there are other people that have shown an interest in alternative days and times.

The cost of the course is £200.00.

Should you have any questions or queries please do not hesitate to contact me via email or calling me on 07815 783 250.  See my mindfulness challenge below for a taster of the basics of mindfulness

Love and blessings,

Susan xx

susan@mindingthesoul.co.uk  / www.mindingthesoul.co.uk

Mindful Hearing, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway

Mindful Hearing

Mindfulness, Mindful, Washing, Dishes, Washing Up, Rochester, Kent, Susan Cox, Medway, Minding the Soul

Mindful Dish Washing

Tea Making, Mindful, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway, The Mindfulness Challenge

Mindful Tea Making

Mindful, Walking, Mindfulness, Mindfulness Challenge, Minding the Soul, Kent, Rochester, Susan Cox, Medway

Mindful Walking

Mindfulness, Mindful, Brushing, Teeth, Rochester, Medway, Kent, Susan Cox, Minding the Soul

Mindful Teeth Brushing