Kundalini Yoga – Try It And Invite It Into Your Life Ft. 30 Min Session Video

On these restful days I hope you find plenty of peace, enjoyment and growth.  I would like to recommend Kundalini as one area of growth.  As described by About.com Kundalini is:

untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.

The practice of yoga of any kind, and especially Kundalini yoga brings a great deal of peace to your life.  If it feels right I wholeheartedly recommend you make it part of your regular routine, as it also links into practices such as mindfulness, meditation and manifestation.

Kundalini yoga centers much more on spiritual practices and awareness and is less physical than some yogas.  However DO NOT go beyond what feels comfortable for your body or causes pain.  Your body will improve over time, as will your spirit so there is no need to rush anything straight away.  I also recommend that if you do enjoy Kundalini yoga do it on a regular basis, occasional bursts of yoga followed by long periods of no practice may be harmful.

But please do try Kundalini yoga and see if it works for you.  If it does and becomes part of your routine the benefits on all levels could be amazing!

Love and blessings,

Susan xx


The Soul Plan Series #10 Potential Manifestation

Potential exists in all things; be it the potential energy of an object or the potential you have to achieve your goals and desires.  The potential for something however means nothing with out the manifestation of it.  Whether it comes from within us or from an external source when we manifest out potential there is no limit to what we can achieve other than the limit we put on ourselves.

Potential can exist within us on multiple levels.  On a physical level the potential we harbour can assist and serve others.  The gifts we’ve been given can make a real difference to the world and people around us.  On a spiritual level the potential we hold when manifested can bring a new world of awareness and perception to our lives.  It can show us a happier and more purposeful life.  Our potential can also let us channel.  Depending on the gifts that live inside us waiting to come to the surface this can take many forms; from the channeling of words and ideas through to the channeling of messages and spirits.

Whatever our manifested potential may be it is essential in our lives; the enjoyment we can find in them and the completion of our destinies.   Part of your Soul destiny might be to help others achieve their own potential but the manifestation of your potential may also be a challenge you have to over come.

If you would like to know more about your Soul Plan click here.  Thank you to all those that came to my event on Saturday (11/05/13), it was a great day filled with new friendships and shared knowledge.

Potential, Manifestation, Soul Plan, Kent, Medway, Rochester, Susan Cox, Minding the Soul

The Soul Plan Series #10 Potential Manifestation

Love and blessings,

Susan x