Dear Mindful People,
I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014, 7 pm – 8.30 – 9.00pm. It will be held in Rochester.
Transform your everyday life into a more meaningful experience.
Within this 8 week course I will provide a framework which allows the life-changing benefits of mindfulness and meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.
Mindfulness Meditation has been inspired by the East, most notably from the Buddhist traditions and is practised by people with different faiths or no faith at all. The meditation practise I teach while Zen based incorporates both the East and West elements including Eastern philosophies alongside Western research and studies.
The course is structured in such a way that with each passing week and teaching you deepen both in to the meditation practice and yourself. There are also 4 guided meditation presented in CD format, a course manual at the end of the course together with an attendance certificate.
If you are interested in this 8 week mindfulness course however and the dates and time are not suitable then please let me know as there are other people that have shown an interest in alternative days and times.
The cost of the course is £200.00.
Should you have any questions or queries please do not hesitate to contact me via email or calling me on 07815 783 250. See my mindfulness challenge below for a taster of the basics of mindfulness
Love and blessings,