Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

I can’t wait for the workshop, and a chance to celebrate and share mindfulness!  Interested?  You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 Time: 10.00 – 13.00 | Investment: £25.00 per person

The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ

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Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 

Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane

Rochester

ME1 3JQ