Anchor to the breath and enjoy the miracles of the moment


Hello Beautiful People.

In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment.
Do not anchor in the past, it has gone,
Do not anchor in the future, it is yet to come.
Anchor in the present, moment by moment and enjoy your everyday miracles of the moment . Stay with the breath.

Love and Blessings to you all xx

Feelings Buried Alive NEVER Die

Joy, peace, love and happiness are available to us all and are our true gifts.

In today’s world however its seems that people from all walks of life face incredible challenges and pain. As a consequence they are constantly searching for relief or knowledge to assist them in how they deal with and move through these challenges and pain.

I remember having challenges in my life, and looking for and embracing various tools and techniques to assist me on my journey. The difference now is that I work on myself all the time and never allow feelings, emotions, hurts, pain to get buried alive.

I realised that in order to begin my own healing process I had to take ownership for my thoughts beliefs and feelings.  To become aware of them.  To accept them.  To be non-judgmental.  To learn to love myself.  To feel and release the pain. When I did this true peace, joy, love, contentment and serenity were mine; an internal bliss and understanding that is not possible to put into words.

You too can experience this.  When you do you won’t need anyone to tell you, you’ll just know.

Do you feel like this?

  • Frustrationed
  • Emotionally up and down
  • Prone to outbursts
  • Low self-esteem
  • Feelings of isolation

Do you find?

  • Simple tasks getting harder
  • Yourself living on auto pilot
  • That you are sleeplessness, stressed or anxious

I suggest that you may be suffering from unresolved negative feelings you thought you had taken care of, feelings you thought were dead and gone. What you may not realise is that when negative feelings  are not resolved as they occur they stay very much alive in your physical energy field in your body and these feelings affect each day of your life until they are.

So you see, unresolved negative feeling buried alive never die and are constantly affecting you. At some point these feelings that have been buried alive will have to manifest themselves . They will simmer away and will trigger at times when we least expect it and will manifest as dis-ease of the body and mind.

I know what this feels like to experience and I know the feeling of freedom you have once you have dealt with these feelings properly.  If you think you may also be going through this I would like to help you find this freedom to.  Contact me and or look at some of the techniques I have for working through these feelings.

Love and blessings,


Susan Cox, Minding the Soul, Rochester, Kent

Minding the Soul at the Charity Holistic & Psychic Fair

I am happy to announce I will be part of this years Charity Holistic & Psychic Fair.  The event takes place on Saturday the 20th April from 2pm until 6pm at Madginford Village Hall, Egermont Road, Maidstone, ME15 8LH.  The fair will host a variety of therapies, services and products from the holistic, spiritual and psychic world.

These include Reiki, Indian Head Massage and Hypnotherapy to name but a few.  I will be offering simplified Soul Plan readings.  Entry to the Charity Holistic & Psychic Fair will be two pound with treatments ranging from five pound and readings from ten pound.  The money generated by this years Charity Holistic and Psychic Fair will go towards the Pilgrim’s Hospice for those suffering from cancer.

I am excited to be part of this event and invite you to visit the fair and support this great institution.

Find out more about the event here.

Find out more about Soul Plan reading here.  See all my events here.

Love and blessings,


Susan Cox, Minding the Soul, Rochester, Kent, Soul, Plan, Reading

Welcome to Minding the Soul

Hello, welcome to Minding the Soul.

My name is Susan Cox.  Based in Rochester, Kent I am a practitioner of holistic and spiritual therapies.  I discovered my calling later in life, coming from a business background, but now live for the opportunity to help others help themselves.

On this blog I will post up-dates about myself and what I do as well as news I think is interesting and relevant.  I practice a variety of therapies that cover:

Soul Plan Reading | Self Discovery Assistance | Spiritual Counselling | EFT & Matrix Reimpriniting |Reiki | Spiritual Life Coaching | Mindfulness Meditation |

Susan, Cox, Minding, The, Soul, Rochester, Kent

I hope you enjoy reading what I have to say and that we may learn from each other.  I can be contacted at or on 01634 303617 / 07785 917649 if you have any questions.  For more information and features please visit my website Minding the Soul.

I am holding a meditation evening tonight (5th April) at Borstal Village Hall, Rochester if this is an area that interests you.  Find information on this event and more here.

Love and blessings,