New Mindfulness Meditation Course Coming Soon

Mindfulness Meditation is an ancient Buddhist practice.  Today Mindfulness Meditation holds as much relevance as it did at it’s inception.  In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration,  reduce stress and depression, and deal with work related anxiety to name but a few things.

On a physical level Mindfulness Meditation has also been proven to improve the immune system and reduce blood pressure in studies such as this one.  I will be starting an eight week Mindfulness Meditation course, running from Saturday the 25th May.  This would be run from Rochester, Kent.

Within the 8 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.  Mindfulness Meditation is practiced by people with different faiths or no faith at all.

If this interests you please contact me at

Find out more about Mindfulness Meditation here.

Love and blessings,


Susan Cox, Minding the Soul, Rochester, Kent, Mindfulness, Meditation


Welcome to Minding the Soul

Hello, welcome to Minding the Soul.

My name is Susan Cox.  Based in Rochester, Kent I am a practitioner of holistic and spiritual therapies.  I discovered my calling later in life, coming from a business background, but now live for the opportunity to help others help themselves.

On this blog I will post up-dates about myself and what I do as well as news I think is interesting and relevant.  I practice a variety of therapies that cover:

Soul Plan Reading | Self Discovery Assistance | Spiritual Counselling | EFT & Matrix Reimpriniting |Reiki | Spiritual Life Coaching | Mindfulness Meditation |

Susan, Cox, Minding, The, Soul, Rochester, Kent

I hope you enjoy reading what I have to say and that we may learn from each other.  I can be contacted at or on 01634 303617 / 07785 917649 if you have any questions.  For more information and features please visit my website Minding the Soul.

I am holding a meditation evening tonight (5th April) at Borstal Village Hall, Rochester if this is an area that interests you.  Find information on this event and more here.

Love and blessings,