August Mindfulness Group

Good morning beautiful people!

I am running a Mindfulness 8 week course from the 5th August and still have some places left.  The evening course will run from 7pm.  We will be looking at Mindfulness and well-being.

The course covers:

  1. Orientation and Breathing
  2. Stress
  3. Meditation and Physical Pain
  4. Emotional Stress, Anxiety and Depression
  5. Role Stress and Time Pressure
  6. Taking Care of Yourself
  7. Elevated Function
  8. Changing Your Life

I’d love to see you there!  Click here for more information, Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 to book a place.

Love and blessings,

Susan xx

Emerging from the STUCKNESS

Questions to ask yourself

Why is it so fearful ? – face it accept it is only change – Growth.

  1. What is there to lose ?
  2. What is the worst that can happen ? – Freedom
  3. Am I content to live the rest of my life in this way ?  – You know the answer to this

Recognition of Changes, Acceptance, Awareness

Set your goals write then in your journal, these need to be in small bite size pieces which are achievable and in your own timing and by your choice – building your foundations for the next part or your life. Enjoy the journey.

EFT and Matrix Reimprinting

Hi all,

Further to my last blog on feelings buried alive I thought I would this week look at my love for EFT & MR.

I love EFT and Matrix Reimprinting because in my opinion it fills the void that other therapies don’t. I see profound releases of these “feelings and traumas buried alive” followed by significant awareness and growth amongst my clients every day.

EFT works on several of the acupressure points around the upper body, hands and fingers; while focusing on thoughts, emotions and physical sensation that arise during our times of distress.

Matrix Reimprinting is the perfect compliment to EFT.  With Matrix Reimprinting we work with the ECHO.
The ECHO – some would call this the inner child. The ECHO is the younger part of you that is still hurting and stuck in the past with the past hurts, stress and trauma.  We work with the ECHO releasing it of it’s hurts and pain-  allowing the client greater freedom and growth  At the same time putting it a stop to the negative core beliefs and repeated destructive behaviour patterns.

EFT and Matrix Reimprinting offer relief from a number things including:

Anxiety| Stress | Phobias| Allergies | Low Self Esteem | Anger| Abundance | Weight Loss | Business and Career Goals | Depression | PTSD |Sexual Abuse | Relationship Issues | Pain Management |

These are only some of the areas EFT and Matrix Reimprinting can help.  If you would like to know more contact me at susan@mindingthesoul.co.uk.

Love and Blessings,

Susan

Susan, Cox, Minding, The, Soul, Kent, Rochester

New Mindfulness Meditation Course Coming Soon

Mindfulness Meditation is an ancient Buddhist practice.  Today Mindfulness Meditation holds as much relevance as it did at it’s inception.  In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration,  reduce stress and depression, and deal with work related anxiety to name but a few things.

On a physical level Mindfulness Meditation has also been proven to improve the immune system and reduce blood pressure in studies such as this one.  I will be starting an eight week Mindfulness Meditation course, running from Saturday the 25th May.  This would be run from Rochester, Kent.

Within the 8 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.  Mindfulness Meditation is practiced by people with different faiths or no faith at all.

If this interests you please contact me at susan@mindingthesoul.co.uk.

Find out more about Mindfulness Meditation here.

Love and blessings,

Susan

Susan Cox, Minding the Soul, Rochester, Kent, Mindfulness, Meditation