The Mindfulness Challenge Day 3 – Making a Cup of Tea

One of the reasons we stop most often during our day is to make drinks.  Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day.

Approaching the task mindfully let’s you make the most of this freedom.  You can observe the triumphs and stresses of the day; becoming aware of them from a distance and clearing your mind.

This example involves tea but please feel free to apply it your beverage of choice.  Boil the kettle and clear your mind.  Prepare the mug and make the tea.  While doing this let thoughts and emotions rise in your mind but don’t interact with them.  Take your time with the process, maximising the break and time to be aware of yourself and your thoughts.

Find out more about mindfulness here.

Enjoy it!

Tea Making, Mindful, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway, The Mindfulness Challenge

Mindful Tea Making

Love and blessings,

Susan xx

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