Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

I can’t wait for the workshop, and a chance to celebrate and share mindfulness!  Interested?  You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 Time: 10.00 – 13.00 | Investment: £25.00 per person

The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ

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Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing susan@mindingthesoul.co.uk.  Places are limited and are only bookable in advance

 

Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane

Rochester

ME1 3JQ

Upcoming Event: 1 Week Until My Soul Plan Workshop – Manifesting Your Soul Purpose

Minding the Soul, Soul Plan, Rochester, Kent, Minding the Soul, Rochester, Kent, Susan Cox, Medway

It’s just a week until this!  I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan, please contact me if you’re interested.

In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes loose our way or find the challenges that we face hard to deal with and as consequence we get stuck and find ourselves asking questions like those noted below.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

  • Do you questions life’s purpose ?
  • Do you feel you have lost direction in life?
  • Do you have a sense that there is something more for you in this life time ?
  • Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do  not hesitate to get in touch!  Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

Upcoming Event: Soul Plan Workshop – Manifesting Your Soul Purpose

Minding the Soul, Soul Plan, Rochester, Kent, Minding the Soul, Rochester, Kent, Susan Cox, Medway

A month today I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan and I’d love for you to be able to attend.

In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes loose our way or find the challenges that we face hard to deal with and as consequence we get stuck and find ourselves asking questions like those noted below.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

  • Do you questions life’s purpose ?
  • Do you feel you have lost direction in life?
  • Do you have a sense that there is something more for you in this life time ?
  • Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do  not hesitate to get in touch!  Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

8 Week Mindfulness Course Coming This March

Dear Mindful People,

I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014,  7 pm – 8.30 – 9.00pm.  It will be held in Rochester.

Mindfulness, Mindfulness Course, 8 Week Mindfulness Course, Kent, Rochester, UK, Minding the Soul, Susan Cox

Transform your everyday life into a more meaningful experience.

Within this 8 week course I will provide a framework which allows the life-changing benefits of mindfulness and meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness.

Mindfulness Meditation has been inspired by the East, most notably from the Buddhist traditions and is practised by people with different faiths or no faith at all.  The meditation practise I teach while Zen based incorporates both the East and West elements including Eastern philosophies alongside Western research and studies.

The course is structured in such a way that with each passing week and teaching you deepen both in to the meditation practice and yourself. There are also 4 guided meditation presented in CD format, a course manual at the end of the course together with an attendance certificate.

If you are interested in this 8 week mindfulness course however and the dates and time are not suitable then please let me know as there are other people that have shown an interest in alternative days and times.

The cost of the course is £200.00.

Should you have any questions or queries please do not hesitate to contact me via email or calling me on 07815 783 250.  See my mindfulness challenge below for a taster of the basics of mindfulness

Love and blessings,

Susan xx

susan@mindingthesoul.co.uk  / www.mindingthesoul.co.uk

Mindful Hearing, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway

Mindful Hearing

Mindfulness, Mindful, Washing, Dishes, Washing Up, Rochester, Kent, Susan Cox, Medway, Minding the Soul

Mindful Dish Washing

Tea Making, Mindful, Mindfulness, Susan Cox, Minding the Soul, Rochester, Kent, Medway, The Mindfulness Challenge

Mindful Tea Making

Mindful, Walking, Mindfulness, Mindfulness Challenge, Minding the Soul, Kent, Rochester, Susan Cox, Medway

Mindful Walking

Mindfulness, Mindful, Brushing, Teeth, Rochester, Medway, Kent, Susan Cox, Minding the Soul

Mindful Teeth Brushing