The Mindfulness Challenge

Mindful living is a way of making space in your life  and becoming aware of ourselves and our environments.  This challenge looked at five ways to be mindful but mindfulness can be applied to many of the tasks in our daily lives.  Find out more about Mindfulness here.

The Mindfulness Challenge Day 1 – Mindful Hearing

The Mindfulness Challenge Day 2 – Mindful Dish Washing

The Mindfulness Challenge Day 3 – Making a Cup of Tea

The Mindfulness Challenge Day 4 – Mindful Teeth Brushing

The Mindfulness Challenge Day 5 – Mindful Walking

Mindfulness, Mindful, Mindfulness Challenge, Minding the Soul, Susan Cox, Rochester, Kent, Medway

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