August Mindfulness Group

Good morning beautiful people!

I am running a Mindfulness 8 week course from the 5th August and still have some places left.  The evening course will run from 7pm.  We will be looking at Mindfulness and well-being.

The course covers:

  1. Orientation and Breathing
  2. Stress
  3. Meditation and Physical Pain
  4. Emotional Stress, Anxiety and Depression
  5. Role Stress and Time Pressure
  6. Taking Care of Yourself
  7. Elevated Function
  8. Changing Your Life

I’d love to see you there!  Click here for more information, Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 to book a place.

Love and blessings,

Susan xx

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