Imagine A Women

Dear All – I love this by Patricia Lynn Reilly – Enjoy xx


Imagine a woman who believes it is right and good she is a woman.

A woman who honors her experience and tells her stories.

Who refuses to carry the sins of others within her body and life.

Imagine a woman who trusts and respects herself.

A woman who listens to her needs and desires.

Who meets them with tenderness and grace.

Imagine a woman who acknowledges the past’s influence on the present.

A woman who has walked through her past.

Who has healed into the present.

Imagine a woman who authors her own life.

A woman who exerts, initiates, and moves on her own behalf.

Who refuses to surrender except to her truest self and wisest voice.

Imagine a woman who names her own gods.

A woman who imagines the divine in her image and likeness.

Who designs a personal spirituality to inform her daily life.

Imagine a woman in love with her own body.

A woman who believes her body is enough, just as it is.

Who celebrates its rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body.

A woman who celebrates the accumulation of her years and her wisdom.

Who refuses to use her life-energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.

A woman who sits in circles of women.

Who is reminded of the truth about herself when she forgets.

Imagine yourself as this woman.


Love and Blessings to you all


Susan x


Your Body and it’s Emotions

What is your body telling you? If you change your emotions you can change everything.

Our body is our emotional guidance system – we must learn to listen to it and understand it.

The human energy body transmits information about its condition through bodily sensations that have no physical origins – Emotions and Feelings.

Emotions and feelings are created through watching and listening to our life experiences. When something occurs in our life that shocks us it enters our body through one of the five senses and becomes an agitation.  Through the senses it makes it’s mark on our history and solidifies into a meaning – a meaning that becomes a sensation. If this sensation is without an immediate satisfying solution and the emotion does not get discharged, this perceived sensation becomes a felt sense.  A felt sense affecting whatever part of the body it was sensed through.

The body’s sensations correspond directly to the places in the energy body where these energy movements take place.  All human emotions are information about the movement of the energy in the energy body.

So you see, an event becomes a sense then a sensation.  It enters through the senses and then tries to leave.  When it cannot leave through the spoken word it moves into the unconscious, into the biology, mind, body and energy field.

Overtime this can result in our emotions exploding or imploding.  This in turn will fuel our thoughts and potentially act out inappropriate behaviour resulting further down the line in di-ease of the body and mind.

Therefore human emotions are the direct cause of thoughts and behaviour in human beings.

So if you learn to change the emotions your change everything and yourself.

To learn more about dealing with difficult emotions contact me by emailing

Love and blessings,

Susan xx

Minding the Soul, Kent, Rochester, Susan Cox, Medway, Body, Emotion, Energy Body

The body and emotions


Good evening,

I had to pull in myself into check last week!!  Of all the teaching, counselling  helping and guiding people to find a more fulfilled and joyous mindful way of life I do  – I forgot it myself!

How I hear you say?

I filled my diary to the max with client appointments, training courses, workshops, entertaining.  I filled my diary with preparation for my daughters 16th birthday, cooking, cleaning and so it went on…..

I did not make time for me!!

Saturday evening I went into meltdown, exhausted and teary..

Again, I did not make time for me!!!

So what was going on?   What was my lesson here?  Did I have hurry sickness?

I on reflection was not acting mindfully or being kind to myself.  After my daily morning meditation practice I went from one thing to another;  teaching, counselling  etc.   My day often ended at 1am, not a good example to set. So what have I learned and how shall I move forward?

Well, that is easy as I realise that on some level it was a warning that I am only human and that if I fall too far away from my true self a meltdown occurs.   So this week I have pulled myself back into check.  I have planned some quality time for me and reminded myself to be mindful.

In doing this I am already seeing the benefits.  If I am kind to myself, if I act mindfully,  if I nourish and resource my body and mind.  If I do all these things my body and mind respond with love.

So ask yourself are you being kind and Mindful to your body and mind?

Love and Blessings

Susan xx

Minding the Soul, Mindfulness, Meditation, Susan Cox