A Wonderful Poem On The Power Of Thoughts, Negative And Positive

Great power lies within us, It’s in the thoughts we think, Subconsciousness and reality,

Are a closely connected link. Our thoughts can change our future,They also shape our present,

The art though is controlling these,To make our lives more pleasant.

Negative thoughts will bring you down, They will destroy you from within,

Their very nature makes them hard to tame,But you must not let them in.

So always think of beauty, Of kindness, love and light,

And by always being positive, You are sure to win life’s fight…

Xxx Namaste The Power of the Positive Mind

Your Body and it’s Emotions

What is your body telling you? If you change your emotions you can change everything.

Our body is our emotional guidance system – we must learn to listen to it and understand it.

The human energy body transmits information about its condition through bodily sensations that have no physical origins – Emotions and Feelings.

Emotions and feelings are created through watching and listening to our life experiences. When something occurs in our life that shocks us it enters our body through one of the five senses and becomes an agitation.  Through the senses it makes it’s mark on our history and solidifies into a meaning – a meaning that becomes a sensation. If this sensation is without an immediate satisfying solution and the emotion does not get discharged, this perceived sensation becomes a felt sense.  A felt sense affecting whatever part of the body it was sensed through.

The body’s sensations correspond directly to the places in the energy body where these energy movements take place.  All human emotions are information about the movement of the energy in the energy body.

So you see, an event becomes a sense then a sensation.  It enters through the senses and then tries to leave.  When it cannot leave through the spoken word it moves into the unconscious, into the biology, mind, body and energy field.

Overtime this can result in our emotions exploding or imploding.  This in turn will fuel our thoughts and potentially act out inappropriate behaviour resulting further down the line in di-ease of the body and mind.

Therefore human emotions are the direct cause of thoughts and behaviour in human beings.

So if you learn to change the emotions your change everything and yourself.

To learn more about dealing with difficult emotions contact me by emailing susan@mindingthesoul.co.uk.

Love and blessings,

Susan xx

Minding the Soul, Kent, Rochester, Susan Cox, Medway, Body, Emotion, Energy Body

The body and emotions

Soul Plan Series: #8 Earth, Emotions and Society

Welcome to day eight of my Soul Plan series.  It has been a highly enjoyable process so far thinking about the meaning that can gained from Soul Plan in greater depth.

The eighth symbol of the Soul Plan relates to earth, emotions and society.  Society can be a complex animal whether it is a group of friends or national political party.  In some respects they are very similar.  Both and all social worlds require a person to find a balance between being grounded in their own emotions whilst having ability to relate and empathize with others.

An imbalance of this can result in a persons own personal happiness or beliefs being put before the demands of society on one extreme.  On the other the extreme however the refusal to relate can create tensions and blocks that make it hard for individuals to integrate or work with people on a productive level.

A great strength or a strong challenge, does it feature in your Soul Plan?  Find out more by clicking here.  I will also be offering a talk and demonstration on Soul Plan reading this Saturday (11/05/2013) in Rochester.

Soul Plan, Susan Cox, Kent, Rochester, Medway, Minding the Soul, Earth, Emotion, Society

Soul Plan Series: #8 Earth, Emotions and Society

Love and blessings,

Susan x

Feelings Buried Alive NEVER Die

Joy, peace, love and happiness are available to us all and are our true gifts.

In today’s world however its seems that people from all walks of life face incredible challenges and pain. As a consequence they are constantly searching for relief or knowledge to assist them in how they deal with and move through these challenges and pain.

I remember having challenges in my life, and looking for and embracing various tools and techniques to assist me on my journey. The difference now is that I work on myself all the time and never allow feelings, emotions, hurts, pain to get buried alive.

I realised that in order to begin my own healing process I had to take ownership for my thoughts beliefs and feelings.  To become aware of them.  To accept them.  To be non-judgmental.  To learn to love myself.  To feel and release the pain. When I did this true peace, joy, love, contentment and serenity were mine; an internal bliss and understanding that is not possible to put into words.

You too can experience this.  When you do you won’t need anyone to tell you, you’ll just know.

Do you feel like this?

  • Frustrationed
  • Emotionally up and down
  • Prone to outbursts
  • Low self-esteem
  • Feelings of isolation

Do you find?

  • Simple tasks getting harder
  • Yourself living on auto pilot
  • That you are sleeplessness, stressed or anxious

I suggest that you may be suffering from unresolved negative feelings you thought you had taken care of, feelings you thought were dead and gone. What you may not realise is that when negative feelings  are not resolved as they occur they stay very much alive in your physical energy field in your body and these feelings affect each day of your life until they are.

So you see, unresolved negative feeling buried alive never die and are constantly affecting you. At some point these feelings that have been buried alive will have to manifest themselves . They will simmer away and will trigger at times when we least expect it and will manifest as dis-ease of the body and mind.

I know what this feels like to experience and I know the feeling of freedom you have once you have dealt with these feelings properly.  If you think you may also be going through this I would like to help you find this freedom to.  Contact me and or look at some of the techniques I have for working through these feelings.

Love and blessings,


Susan Cox, Minding the Soul, Rochester, Kent