My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September

Hi beautiful people,

Well-being is essential to our lives, it underpins how we live and the happiness we find.  On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to.  The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will explore Mindfulness.

Hypnotherapy and Self-Hypnosis are powerful tools for understanding the self and clearing blocks.  We all have the ability to to aplly them to ourselves and our lives.  Working on our unconsciousness self we can overcome stress, fears and bad habits to name only a few applications.  An interactive workshop will teach you the skills to apply Hypnotherapy and Self-Hypnosis to your lives and improve your well-being.  The workshop includes:

  • Introduction to hypnotism and self-hypnosis
  • Developing awareness of negative autosuggestions
  • Self-hypnosis and relaxation
  • Positive autosuggestion
  • Practical matters of self-hypnosis
  • Using self-hypnosis for self-help and personal improvement
  • Accessing self-hypnosis

The afternoon will focus on Mindfulness.  Mindfulness is another amazing practice that can improve your life.  The workshop will cover meditation techniques too help you achieve peace and clarity.  Whilst I can’t guarantee success in meditation I hope it will be an amazing journey letting you grow and develop.

Interested?  Get in touch for more information:

Susan Cox
TEL: 07815 783 250

Medway Pavillion, Farthing Corner, Motorway Service Area London Bound M2, Rainham, Kent, ME8 8PQ

Love and blessings xx

Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

I can’t wait for the workshop, and a chance to celebrate and share mindfulness!  Interested?  You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing  Places are limited and are only bookable in advance

 Time: 10.00 – 13.00 | Investment: £25.00 per person

The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ

Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this amazing practice with you at my mindfulness meditation workshop whether you are new to it meditation or a regular meditator.

I would be delighted if you wanted to join me Saturday the 9th of August between 10am and 1pm for a workshop on mindfulness meditation.  I don’t promise to make you master meditators but I will show you the benefits of mindfulness meditation and how it can transform your life.  During this workshop you will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses.  Book now by calling 07815 783 250 or 01634 303617 or emailing  Places are limited and are only bookable in advance


Time: 10.00 – 13.00

Investment: £25.00 per person

The Farthings

9 Nashenden Lane



Mindfulness Meditation Evening In My New Meditation Space This Wednesday

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway

Good evening,

I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm.  I’m even more excited because this will be the first event in my new meditation space!

The evening will explore what meditation is all about and will include several meditations covering guided and silent forms.  My aim is to show you the benefits meditation can bring to your lives and no previous experience is needed, just a curiousity to learn and grow, although equally it will grow any experiences and techniques you may already have developed.

I will provide chairs and mats but you are welcome to bring your own, as well as cushions, blankets, meditation benches, etc.  I will also provide refreshments.  The night will cost £5.00 and it would be a pleasure for you to attend and mark this special occasion with me.

The address is The Farthing, Nashenden Lane, Rochester ME1 3JQ.  Please email or phone me if you are interested on 07815 783250 or even if you would just like more information.

Love and blessings,

Susan xx

Mindfulness, Meditation, Mindfulness Meditation, Evening, Kent, Rochester, Medway


Coming Next Week: The Mindfulness Challenge

Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been.  Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them.

I extol the virtues of Mindfulness to those I meet in all areas of my life and have decided to bring Mindfulness to as many people as I can by running a small series called The Mindfulness Challenge next week.  I want to show the benefits of Mindfulness and help even more people to find and benefit from it.

I welcome you to take part in this journey and learn more about Mindfulness, or just to enjoy the experience even further if you already have Mindfulness in your life.

Find out more about Mindfulness here.

Love and blessings,

Susan xx

Minding the Soul, Mindfulness, Meditation, Mindfulness Challenge, Rochester, Medway, Kent, Susan Cox

Minding the Soul

Soul Plan Series: #8 Earth, Emotions and Society

Welcome to day eight of my Soul Plan series.  It has been a highly enjoyable process so far thinking about the meaning that can gained from Soul Plan in greater depth.

The eighth symbol of the Soul Plan relates to earth, emotions and society.  Society can be a complex animal whether it is a group of friends or national political party.  In some respects they are very similar.  Both and all social worlds require a person to find a balance between being grounded in their own emotions whilst having ability to relate and empathize with others.

An imbalance of this can result in a persons own personal happiness or beliefs being put before the demands of society on one extreme.  On the other the extreme however the refusal to relate can create tensions and blocks that make it hard for individuals to integrate or work with people on a productive level.

A great strength or a strong challenge, does it feature in your Soul Plan?  Find out more by clicking here.  I will also be offering a talk and demonstration on Soul Plan reading this Saturday (11/05/2013) in Rochester.

Soul Plan, Susan Cox, Kent, Rochester, Medway, Minding the Soul, Earth, Emotion, Society

Soul Plan Series: #8 Earth, Emotions and Society

Love and blessings,

Susan x

Mindfulness Meditation

Good evening,

After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand.  Like striking tapestry they blend effortlessly.

In Mindfulness Meditation we learn to see things how they really are in all areas of our life, without judgement.

When we practice Mindfulness Meditation we also learn to slow down, hold things to the light and stop fuelling negative thoughts.  We no longer get involved in the story of thoughts; because when we do we keep our self in a constant state of fight or flight which holds the body in a state of stress.  If we stay in this state it ultimately takes us in a downward spiral keeping us on the same merry go round of destruction, manifesting di-ease of the body and mind.

When embarking on a course of Mindful Meditation we train our mind to stay put; re-training the neural pathways in our brain and thus altering our habitual behaviour, attitudes, core beliefs and self-talk that become ingrained within us.  We learn to become aware and accepting of things in our life without judgement. We accept things just as they are, learning to respond rather than react to situations and things that happen in our everyday life.

Minding the Soul, Mindfulness, Meditation, Susan Cox

A compassion for others that perhaps we have never experienced prior to meditation is awakened within us. We learn to love our self – something this is often difficult to do.  Joy, peace and happiness follow.

When I embarked on my first eight week Mindfulness Meditation course with a wonderful teacher called Joyce Chi I had no idea what to really expect. My eight week journey was the start of a major personal transformation; one journey which I will be eternally grateful for.

I found this eight week experience so beneficial and profound that I became a Mindfulness Meditation Teacher and now offer my own series of courses including the eight week Mindfulness Meditation course.

If I can help you on your journey in whatever capacity that happens to be or you would like to join me on one of the courses I offer.  Find more information here, register your interest by emailing me or subscribing to the mailing list

Love and Blessings Susan xx

The Soul Plan Series: #6 Thought and Creativity

“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” – Leo Burnett

The gifts of creativity and thought are within us all.  Creativity and thoughts can be expressed in any number of ways from a story to an inventive solution to fixing that broken sink.  The way we choose to express these traits and what we do with them help define us.  However we may choose to be creative or express our thoughts we have the power to touch many lives and the power to improve them.

In this way creativity and the thought that fuels it are the gifts of making gifts.  Do you feel creativity is abundant in you?  Do you feel your thoughts have greater potential and applications? Do you feel there is a way you are supposed to be using your gifts but aren’t?  Find out if creativity, thought or any other attribute in the Soul Plan resonate with you and your name with a Soul Plan reading.

Soul Plans interest me greatly.  They have much to tell us.  I am honoured to be able to express my creativity and thoughts in ways such as a talk and demonstration this Saturday (11/05/13) on Soul Plan Reading at Borstal Village Hall, Rochester, Kent.  Click here for details.  In addition I am also happy to announce I now offer mini Soul Plan readings in addition to full Soul Plan readings.

Soul Plan, Kent, Rochester, Medway, Susan Cox, Minding the Soul, Creativity, Thought

Soul Plan Reading: #6 Thought and Creativity

Love and blessings,

Susan x