Upcoming Event: 1 Week Until My Soul Plan Workshop – Manifesting Your Soul Purpose

It’s just a week until this! I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan, please contact me if you’re interested.

In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes loose our way or find the challenges that we face hard to deal with and as consequence we get stuck and find ourselves asking questions like those noted below.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

Do you questions life’s purpose ?
Do you feel you have lost direction in life?
Do you have a sense that there is something more for you in this life time ?
Do you seek a deeper understanding of your life?

It would be a pleasure to see you on the 7th June, please do not hesitate to get in touch! Find out more about Soul Plan on my website or find out more about the areas of your life Soul Plan looks at over at this part of the blog.

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

Upcoming Event: Soul Plan Workshop – Manifesting Your Soul Purpose

A month today I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan and I’d love for you to be able to attend.

I will demonstrate how by simply receiving a soul plan reading you will benefit from clearing away those blockages and receive greater clarity of your true potential and Souls purpose. Questions

Do you questions life’s purpose ?
Do you feel you have lost direction in life?
Do you have a sense that there is something more for you in this life time ?
Do you seek a deeper understanding of your life?

susan@mindingthesoul.co.uk | www.mindingthesoul.co.uk | Tel: 07815 783 250

Love and blessings,

Susan xx

Gratitude – One Of The Most Powerful Tools We Have

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

Gratitude is one of the most powerful forces in our lives. It has the power to eclipse negativity and to transform it. It has the power to show us the beauty present in our own lives and to remind us to thank those who make our lives what they are. What are you grateful for today?

Living a grateful life doesn’t require that you thank people profusely for every single thing they do, it’s a life of little but meaningful actions. A quick thanks there and there to the people or even the forces that have helped you along your journey expresses your gratitude perfectly. Two or three minutes of silent reflection in the morning or the evening also allows you to silently share gratitude and reflect on your day or life. There is so much of our lives we can find gratitude in.

People like to be appreciated and so the gratitude spreads, improving the days of everyone. This reflection also allows you to celebrate the good in your day and embrace gratitude’s transformational power over negative events.

Family, friends and strangers – all of these can improve our days by giving us things to be grateful for and we can in turn improve theirs by sharing our gratitude with them.

Here is a wonderful gratitude prayer to leave you with.

Love and blessings,

Susan xx

Be Thankful
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown ~

Next Event: Charity Holistic and Psychic Fair, Ashford, Kent

I’ll be at this event, I’m looking forward to it! http://justyoumeevents.wordpress.com/

Just YouMe Events

It would be our honour for you to attend out next event on the 26th May at The WI Hall, Faversham Road, Kennington, Ashford, Kent.

Beginning at 2pm there will a range of treatments available such as Indian Head Massage, Reiki and Reflexology. There will be experienced readers offering personal readings from £10, nail technicians and stalls selling fair trade goods and jewelry to name but a few things.

This year’s charity is The Pilgrims Hospice, we will be holding a raffle to support this worthy cause. Find more of our events here.

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The Minding The Soul Newsletter Launches With Exclusive Podcast

I am very pleased to announce the first edition of my newsletter has been published. The newsletter is the first place many of my up-dates will be published and includes news about my recent activity, up-coming events, recommended reading, further teachings and an exclusive podcast.

This week the newsletter’s theme is loving yourself and has information about my involvement with the Iris Trust. It also contains an exclusive link to a three minute meditation intended to help you achieve breathing space in stressful situations.

It would be my pleasure for you to read the newsletter and gain full benefit from the podcast. Delivered via MailChimp you can sign up to it using the form on this page.

This is a short extract from the meditation.

Love and blessings,

Susan x

New Mindfulness Meditation Course Coming Soon

Mindfulness Meditation is an ancient Buddhist practice. Today Mindfulness Meditation holds as much relevance as it did at it’s inception. In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration, reduce stress and depression, and deal with work related anxiety to name but a few things.

On a physical level Mindfulness Meditation has also been proven to improve the immune system and reduce blood pressure in studies such as this one. I will be starting an eight week Mindfulness Meditation course, running from Saturday the 25th May. This would be run from Rochester, Kent.

Within the 8 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness. Mindfulness Meditation is practiced by people with different faiths or no faith at all.

If this interests you please contact me at susan@mindingthesoul.co.uk.

Find out more about Mindfulness Meditation here.

Love and blessings,

Susan

Minding the Soul at the Charity Holistic & Psychic Fair

I am happy to announce I will be part of this years Charity Holistic & Psychic Fair. The event takes place on Saturday the 20th April from 2pm until 6pm at Madginford Village Hall, Egermont Road, Maidstone, ME15 8LH. The fair will host a variety of therapies, services and products from the holistic, spiritual and psychic world.

These include Reiki, Indian Head Massage and Hypnotherapy to name but a few. I will be offering simplified Soul Plan readings. Entry to the Charity Holistic & Psychic Fair will be two pound with treatments ranging from five pound and readings from ten pound. The money generated by this years Charity Holistic and Psychic Fair will go towards the Pilgrim’s Hospice for those suffering from cancer.

I am excited to be part of this event and invite you to visit the fair and support this great institution.

Find out more about the event here.

Find out more about Soul Plan reading here. See all my events here.

Love and blessings,

Susan

Welcome to Minding the Soul

Hello, welcome to Minding the Soul.

My name is Susan Cox. Based in Rochester, Kent I am a practitioner of holistic and spiritual therapies. I discovered my calling later in life, coming from a business background, but now live for the opportunity to help others help themselves.

On this blog I will post up-dates about myself and what I do as well as news I think is interesting and relevant. I practice a variety of therapies that cover:

I hope you enjoy reading what I have to say and that we may learn from each other. I can be contacted at susan@mindingthesoul.co.uk or on 01634 303617 / 07785 917649 if you have any questions. For more information and features please visit my website Minding the Soul.

I am holding a meditation evening tonight (5th April) at Borstal Village Hall, Rochester if this is an area that interests you. Find information on this event and more here.

Love and blessings,

Susan